Actvity

Yes, you read that right. Surprisingly, having tequila occasionally can actually be good for you. But this does not mean your Saturday night drinking spree is good for you. It actually means having a shot of tequila occasionally can have some health benefits. The following are the most profound benefits of having a shot of tequila…[Read more]

Workouts can be exhausting, but when you’re trying to get into that routine of losing weight, or even just opting for a healthier lifestyle, you need to understand that foods play a vital role in it too. Even if you’re opting for “the perfect body”, excessive workouts can be dangerous if your diet is compromised due to it. To avoid putting…[Read more]

Instead of opting for an artificial way to boost your testosterone levels, here are some natural substitutes you can actually try out:
1. Honey: Honey consists of Boron and nitric acid, both of which are guaranteed to open up your blood vessels and resulting in better blood flow and increased testosterone!

2. Grapes: Yep, they increase your…[Read more]

Here’s a little something to replenish your appetite: Layers of lasagna strips covered with thick tomato sauce, mixed fried minced beef, and sausages. Alternating layers of lasagna strips covered with white sauce made of cottage and Parmesan cheese, and seasonings consisting of salt, pepper and parsley, each layer filled with chopped v…[Read more]

Summers are here! And with summers comes desserts, drinks, barbeques and just all out deliciousness. While you’re sitting at home and making the most out of the hot weather, here are some easy recipes you can try:

1. Picco de Gallo: Or in Mexican terms, Salsa Fresca, it’s a salad you simply must try! It looks good and it tastes even bet…[Read more]

For most of us, eating well also means spending a whole lot of money to satisfy your stomach. Sometimes it gets pretty difficult to manage money while spending so much on food but then again, you have to eat! So how do you set your planner in a way to satisfy both your wallet and your stomach? It’s easy really, all you have to do is follow t…[Read more]

A perfect party requires the perfect menu, and what are menus without that little teaser before the main course? Here are 8 recipes that are guaranteed to have your guests come back for more!

Apple blue cheese chutney: Who doesn’t like cheese? Here’s something to make your holidays taste better, with its mix of seasonings, blue cheese and…[Read more]

While some people find solace in music or arts, others find it in food and cookbooks. Whether you’re a beginner cook or a professional chef, cookbooks are always there to hold your hand and guide you through the spices and vegetables stocked up in the kitchen. However, it can be a little difficult to know which cookbook to refer to which is why w…[Read more]

They look good, they taste good and they’re healthy! These savory fruits are good for you in ways you can’t imagine! If you don’t want to eat it, you can just apply it on your hair or face in the right way and see the magic happen. However, by eating avocados, you can actually reap more benefits for your health.

• Diabetes Whether you hav…[Read more]